Perhaps you woke up one morning wondering where the person you used to be had gone? She used to have plenty of energy, had an upbeat outlook on life, a healthy weight and felt refreshed when she woke up?
There is an ever increasing awareness that what we feed our bodies affects not only our gut and weight balance, but also mood.
“What we feed our bodies is important and the gut-brain connection is so worthwhile learning about.” Says Emma.
Emma Ellice-Flint, a qualified nutritionist and chef, recently living and working in Sydney, is now in the UK. Emma works with women who are dealing with gut and hormonal issues. She has written many nutritious recipes in response to their needs, conditions and requests, including a cookbook dedicated to eating for female hormone balance, called The Happy Hormone Cookbook.
She has found that simple changes to what you eat can have big effects. For more information on Emma please visit her website http://www.emmasnutrition.com
Emma will be at Winton House giving a cooking demonstration, with plenty of samples to taste, all about foods that help with gut and mood balance on:
Tuesday 17th March 10.00 am - 12.30 pm
COST: £49 per person