Menopause management - positive changes for improved health

Saturday 12th October 10.00 am - 4.00 pm

This fun and informative day will share valuable tools to manage your menopause such as:

  • Practical nutrition advice for boosting energy and mood
  • Sound sleep solutions 
  • Other lifestyle hacks to help you be at your best
  • What is menopause and the common signs and symptoms 
  • The truth about HRT and dispelling the myths 
  • Answers to those questions that many people are too embarrassed to ask

Lunch included.


Book here