Relax and restore your energy on a special one-day Menopause Yoga Retreat at Newson Health. This special event is exclusive to Newson Health and places are limited to only 10 women.
The Retreat is led by Petra Coveney - the founder of MY Menopause Yoga www.menopause-yoga.com and a member of the British Menopause Society for health practitioners. You are in safe hands; Petra is an experienced London-based yoga teacher from the UK’s leading studio www.triyoga.co.uk and has 500 hours of teaching qualifications.
Petra helps women to Nurture & Nourish themselves through peri and post menopause. She will guide you through yoga poses, breathing techniques and mindful meditation practices designed to alleviate your symptoms and give you a better menopause experience.
During the Retreat you’ll benefit from:
- A Women’s Circle discussion to share and learn from other women going through menopause;
- Yoga, breathing and mindful meditation practices to help you manage hot flushes, night sweats, stress, anxiety, insomnia, fatigue, irritability, low mood.
- Natural remedies, nutrition, Indian Ayurveda, bone health, weight loss and lifestyle;
- BMS Guidance on medical approaches to hormone replacement.
- A goodie bag of menopause gifts
COST: £65 per person