Menopause Yoga and Wellbeing Retreat - SOLD OUT!

Sunday 17th March 2019, 10.00 to 16.00

Book your place

Relax and restore your energy on a special one-day Menopause Yoga Retreat at Newson Health. This special event is exclusive to Newson Health and places are limited to only 10 women.

The Retreat is led by Petra Coveney - the founder of MY Menopause Yoga www.menopause-yoga.com and a member of the British Menopause Society for health practitioners. You are in safe hands; Petra is an experienced  London-based yoga teacher from the UK’s leading studio www.triyoga.co.uk and has 500 hours of teaching qualifications.  

Petra helps women to Nurture & Nourish themselves through peri and post menopause. She will guide you through yoga poses, breathing techniques and mindful meditation practices designed to alleviate your symptoms and give you a better menopause experience.

During the Retreat you’ll benefit from:

  • A Women’s Circle discussion to share and learn from other women going through menopause;
  • Yoga, breathing and mindful meditation practices to help you manage hot flushes, night sweats, stress, anxiety, insomnia, fatigue, irritability, low mood.
  • Natural remedies, nutrition, Indian Ayurveda, bone health, weight loss and lifestyle;
  • BMS Guidance on medical approaches to hormone replacement.
  • A goodie bag of menopause gifts

COST: £65 per person

Book your place