Menopause Yoga Day Retreat with Petra Coveney

Sunday 26th July (Stratford-upon-Avon)

Menopause Yoga Day Retreat with Petra Coveney. 

Sunday 26th July 10.00 am - 5.00 pm.

Moving into wholeness- a Menopause Yoga & Well-being Retreat.

Enjoy a day-long relaxing and informative workshop where you'll learn how to manage many of your menopause symptoms and ways to support your wellbeing.

The day includes a talk on HRT and other medical approaches to menopause as well as two yoga and meditation sessions, a Women's Circle discussion and an overview of nutrition for menopause health and weight loss, natural remedies, aromatherapy, Indian Ayurveda and Chinese Traditional Medicine (TCM).

You will come away with knowledge on how to nourish and nurture yourself through this natural stage in life.

Suitable for all women going through Menopause - no previous experience of yoga necessary.

Price: £65.00 including a Menopause Goodie Bag.

To book a place please contact Petra at: info@mind-bodyyoga.co.uk

Petra is a member of the British Menopause Society (BMS) and is certified by governing bodies the British Wheel of Yoga and Yoga Alliance Professionals.

Visit her website for more information about Petra and her practices  www.menopause-Yoga.com