Relax and Release Yoga workshop with Claudia Brown

Thursday 28th November 10 am - 1 pm or 2 pm-5 pm

THIRTY MINUTES A welcoming Satyananda Yoga Nidra to ground yourself for the morning and begin with the end in mind - the pure bliss and relaxation of a guided Yoga Nidra.

THIRTY MINUTES Yoga RELAX. Beginning with breath work and then moving into a gentle sequence based around circles and the natural movements of your body.

Refreshments

FIFTEEN MINUTES De-mystifying Meditation! An introduction to meditation and how it can help you quieten your mind.

SIXTY MINUTES The Magic of Yin. Finding space in the stillness and release in the deep stretches of Yin yoga.

All equipment provided including mats, blankets, cushions and bolsters, and a wide range of sprays, balms and oils from Aveda, Root & Flower and Welsh Lavender.

This workshop is suitable for all, even if you have never done yoga before.

www.yogabyclaudia.com

£45

Book here