*SOLD OUT* Relax and Release Yoga workshop with Claudia Brown

Thursday 12th September

Sorry, this event is now sold out.

10.00 am A welcoming Satyananda Yoga Nidra to ground yourself for the morning and begin with the end in mind – the pure bliss and relaxation of a guided Yoga Nidra.

10.30 am Yoga RELAX.  A gentle sequence based around circles and the natural movements of your body

11.30 am Refreshments

11.45 am Demystifying Meditation – an introduction to meditation and how it can help you.

12.00 pm  The Magic of Yin Yoga.  Finding space in the stillness and release of the deep stretches, and allow your mind to quieten.

  1.00 pm  Farewell and goody bags 

All equipment provided – mats / blankets / cushions / bolsters, and a wide range of oils, sprays and balms from Aveda, Root & Flower and Welsh Lavender.  The event is suitable for all, even if you have never done yoga before.

www.yogabyclaudia.com

£45

Book here