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10.00 am A welcoming Satyananda Yoga Nidra to ground yourself for the morning and begin with the end in mind – the pure bliss and relaxation of a guided Yoga Nidra.
10.30 am Yoga RELAX. A gentle sequence based around circles and the natural movements of your body
11.30 am Refreshments
11.45 am Demystifying Meditation – an introduction to meditation and how it can help you.
12.00 pm The Magic of Yin Yoga. Finding space in the stillness and release of the deep stretches, and allow your mind to quieten.
1.00 pm Farewell and goody bags
All equipment provided – mats / blankets / cushions / bolsters, and a wide range of oils, sprays and balms from Aveda, Root & Flower and Welsh Lavender. The event is suitable for all, even if you have never done yoga before.