Yoga can play a vital role throughout the rhythms of life as a woman: the menarche, motherhood, postnatal, peri-menopause, menopause and post- menopause. Each cycle provides an opportunity for inner growth, wisdom and change. Although the symptoms for any of the stages in a woman’s life are often challenging and can cause deep suffering, yoga can offer it’s practices to be used as a source of nourishment, restoration and release.
Lucy has practiced vast and varied forms of yoga for the last 25 years, in different parts of the world, influenced by numerous inspirational teachers and has been teaching for nearly a decade. Teachings include: Hatha & Astanga Yoga, Pre & Post Natal Yoga, Yoga Nidra and Yoga for Women’s Health.
The small group sessions at Newson Health offer an opportunity for women to practice yoga in an intimate setting and explore which practices resonate most effectively for their personal needs.
Please wear comfortable clothing, bring a bottle of water, a blanket and some warm socks (for relaxation). No experience necessary.
£11.25 per session - 1pm - 2pm