Well-Woman Yoga: 6 Week Course

Mondays 13th January to 10th February 2020 (12.30 -1.30 pm)

Personalised, small group yoga sessions, designed to nurture, nourish and restore vitality for women experiencing peri-menopause, menopause & post-menopause symptoms.

Pranayama (Breathing Practices), Yoga Asana (Physical Movement) and Yoga Nidra (Deep Relaxation) are all yogic practices that can help manage symptoms such as anxiety, insomnia, mood swings and exhaustion. Practices alleviate stiffness in the joints and encourage flexibility throughout the whole of the body with a view to promoting positive health and healing with regular practice.

Yoga can play a vital role throughout the rhythms of life as a woman: the menarche, motherhood, postnatal, peri-menopause, menopause and post- menopause. Each cycle provides an opportunity for inner growth, wisdom and change. Although the symptoms for any of the stages in a woman’s life are often challenging and can cause deep suffering, yoga can offer it’s practices to be used as a source of nourishment, restoration and release.

Lucy Holtom has practiced vast and varied forms of yoga for the last 25 years, in different parts of the world, influenced by numerous inspirational teachers and has been teaching for nearly a decade.  Teachings include: Hatha & Vinyasa Yoga, Pregnancy Yoga, Yoga Nidra and Yoga for Women’s Health.

The small group sessions at Newson Health offer an opportunity for women to practice yoga in an intimate setting and explore which practices resonate most effectively for their personal needs.

The class will start on Monday 10th January to Monday 10th February 2020.

Please wear comfortable clothing, bring a bottle of water, a blanket and some warm socks (for relaxation). No experience necessary.

For further information or to book your place on this course, please contact Lucy on 07547 400674 or info@livingyouryoga.co.uk.