This personalised, small group yoga session (maximum 4 people) is designed to nurture, nourish and restore vitality for women experiencing peri-menopause and menopause symptoms. Pranayama (breathing practices), Yoga Asana (physical movement) and Yoga Nidra (deep relaxation) are all yogic practices that can help manage symptoms such as anxiety, insomnia, mood swings and exhaustion, with a view to promoting positive health and healing with regular practice.
Lucy has practiced vast and varied forms of yoga for the last 25 years, in different parts of the world, influenced by numerous inspirational teachers, for each cycle of her life. “One of the amazing aspects of yoga is it’s ability to support one’s own transformational journey, on every single level of the self.”
Yoga can play a vital role throughout the rhythms of life as a woman: the menarche, motherhood, postnatal, peri-menopause, menopause and postmenopause. Each cycle provides an opportunity for inner growth, wisdom and change. Although the symptoms for any of the stages in a woman’s life are often challenging and can cause deep suffering, yoga can offer it’s practices to be used as a source of nourishment, restoration and release.
Lucy has studied (and continues to study) Yoga for Women’s Health, specialising in each and every cycle of life. The small group sessions offer an opportunity for women to practice yoga in an intimate setting and explore which practices resonate most effectively for their personal needs.
NB: Please wear comfortable clothing, bring a bottle of water and some warm socks (for relaxation). No experience necessary.