Join us for this rare chance to be taught for 10 weeks by one of the very best yoga practitioners, James Critchlow.
Beginners' Course: An introduction to Ashtanga Yoga
Time: 12.00 noon - 1.30 pm
Dates: Wednesday 16 January - 27 March 2019 (no class 20 February)
Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronised with rhythmic breathing as you travel through a set series of therapeutic yoga postures.
Through steady, regular practice, working with a balanced approach, always aiming to take the middle path; Ashtanga Yoga can be seen as a meditation in movement, a philosophy of life, or simply a way of bringing about a sense of well-being. Not to mention a great all round exercise, promoting flexibility, tone and stamina.
James Critchlow is a full-time yoga teacher who has been teaching for 30 years and practising for 44 years. He has trained in a variety of yoga styles including British Wheel, Pranayama, Iyengar and Ashtanga Yoga. Also Siddha and Vipassana meditation, Tai-Chi and Pilates. He began teaching the Ashtanga system in 1990.
Drawing from his background in these varied disciplines, James brings an inclusive approach to his teaching that makes his classes accessible and enjoyable to people of varying levels of ability and experience; with a clear, down-to-earth and fun approach.
"Whatever benefits and insights I have been able to impart to others during my years of teaching, it is simply because I stand on the heads and shoulders of the teachers that I have been fortunate to have had over the years. Many thanks to all of you."
COST: £85 per person (total cost for the 10 week course)