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Here at Newson Clinic, we understand that hormonal health in women encompasses the balance and function of various hormones, particularly oestrogen and progesterone, which influence reproductive health, mood, metabolism, and overall well-being. Fluctuations and imbalances can lead to a range of symptoms and affect various life stages, including menstruation, pregnancy, and menopause. We have been providing support and advice to our patients using evidence-based research to enrich their lives at every stage.
Find out more about how hormones affect you…
Plays a crucial role in female reproductive health, bone health, and mood regulation. Oestrogen influences mood by affecting serotonin, dopamine, and noradrenaline levels.
Works with oestrogen to support the menstrual cycle and pregnancy. It can also affect mood and sleep.
Testosterone (present in lower levels in women), thyroid hormones, and cortisol also play significant roles in metabolism, energy levels, and stress response.
Testosterone (present in lower levels in women), thyroid hormones, and cortisol also play significant roles in metabolism, energy levels, and stress response.
Hormonal imbalances can manifest as irregular periods, weight gain or loss, acne, fatigue, mood swings, and changes in libido.
Hormonal imbalances can be caused by various factors, including stress, poor diet, lack of sleep, certain medical conditions (like PCOS or thyroid problems), and aging.
Hormonal fluctuations during the menstrual cycle can cause PMS and other symptoms.
Hormone changes during pregnancy can lead to morning sickness, mood swings, and other physical changes.
The decline in oestrogen and progesterone levels during menopause can cause hot flushes, night sweats, mood swings, and other symptoms.
A balanced diet, regular exercise, adequate sleep, and stress management are crucial for maintaining hormonal balance.
Focus on whole foods, healthy fats, fibre, and limited processed foods and sugar.
Regular physical activity can help regulate hormone levels and improve overall well-being.
Prioritising quality sleep is essential for hormonal regulation and overall health.
Techniques like mindfulness, yoga, and deep breathing can help reduce stress and its impact on hormones
If you experience persistent symptoms of a hormonal imbalance, such as severe PMS, irregular periods, fatigue, or mood swings, it's important to consult with a healthcare professional.
Here at Newson Health, we can help identify the cause of the imbalance and recommend appropriate treatment options, which may include lifestyle adjustments, hormone therapy, or other medical interventions.
