Healing Foods for Gut and Mood Balance
Saturday 23rd November 2.00 pm - 4.30 pm
Join us on Tuesday 1st October and Saturday 23rd November when qualified nutritionist and chef, Emma Ellice-Flint will be giving a fascinating demonstration of the foods that can help you manage your gut and mood balance.
Relax and Release Yoga workshop with Claudia Brown
Thursday 28th November 10 am - 1 pm or 2 pm-5 pm
Relax and Release Yoga workshop with Claudia Brown.
An introduction to meditation, Yoga Nidra and Yin Yoga. Finding stillness and release and allowing your mind to quieten.
Fermented Foods Hands On Masterclass with Emma Ellice-Flint
Tuesday 3rd December 10.00 am - 12.30 pm
Hear from nutritionist Emma about the health benefits of fermented foods, why they are good for your gut and overall body and mind health and make your own examples of fermented food in this hands on workshop and demonstration with plenty of samples to taste and take home.
Well-Woman Yoga: 6 Week Course
Wednesdays 6th November to 18th December 2019 (12-1pm)
Learn how to nurture, nourish and restore vitality to help manage your menopause, peri-menopause or post-menopause symptoms with Lucy Holtom's calm and relaxing 6-week yoga course.