Thursday 5th September 5.30pm - 7.30pm
Join us for a fascinating and creative evening where we explore the journey of gemstones from mine to Goldsmith. Including the chance to create your capsule jewellery wardrobe – colour, style and design ideas. With expert speakers from David Fowkes.
Relax and Release Yoga workshop with Claudia Brown
Thursday 12th September
Relax and Release Yoga workshop with Claudia Brown.
An introduction to meditation, Yoga Nidra and Yin Yoga. Finding stillness and release and allowing your mind to quieten.
Ladies' Night In - talking vaginal dryness, bladder weakness and all things menopause
18th September 5.00 pm - 8.00 pm
Covering taboo subjects from dry vaginas to weak bladders. Come along to this evening event and let’s talk about the menopause in all its glory!
Menopause management - positive changes for improved health
Saturday 12th October 10.00 am - 4.00 pm
Join us for an informative day with wellbeing coach Jon Burgess and Diane Porterfield a nurse practitioner with a special interest in the menopause. Diane and Jon will cover a variety of topics that affect perimenopausal and menopausal women and answer those questions you've never dared to ask.