Lucy Holtom has been practicing yoga for over 25 years in various parts of the world, with numerous inspirational teachers. She qualified as a Yoga Teacher at The Devon School of Yoga and continued her studies at London’s Yoga Campus, where her training also includes Pregnancy Yoga, Well-Woman Yoga Therapy and Yoga Nidra. Lucy’s personal practice is rooted in Ashtanga, but she also teaches Hatha and Vinyasa Yoga.
Lucy has a particular interest in Yoga for Women’s Health and the positive impact the various forms of yoga has in healing and restoring vitality in every cycle of women’s lives, from menarche to post-menopause.
Lucy holds 1:1’s, small group sessions and larger classes at our Stratford-upon-Avon centre, in order to offer women a choice in what they would like from their yoga practice. Be it a tailored practice to suit individual needs, or that of a group environment combining the physical, mental and emotional circle of support from a group of like-minded women.
- Watch this Video for an interactive demonstration of Well-Woman Yoga, with Lucy.
- Listen to this Podcast with Lucy and Dr Louise Newson, to learn about the benefits of yoga.
- Listen to this Podcast with Claudia Brown and Dr Louise Newson, to learn how yoga can help you age well.
To book a session with Lucy at our Stratford-upon-Avon centre, please call us on 01789 595004 or email info@newsonhealth.co.uk.
